Mission
Reflourish Collaboration and Counseling Services, PLLC exists to provide an accessible, compassionate, and collaborative therapeutic space where individuals and couples can embark on the journey towards healing, growth, and transformation. We believe therapy should be rooted in nourishing emotional well-being, promoting self-awareness, and fostering lasting connections that lead to personal and relational reflourishing.
About Me
Maybe you’ve spent years learning how to protect yourself; by people-pleasing, staying in control, shutting down, overthinking, or keeping people at a distance. Those patterns may have helped you get through some of life's most difficult seasons, but now you're finding they’re getting in the way of the life and relationships you want to build. If that sounds like you, then you're in the right place! I specialize in working with individuals ages 18 and older who are struggling with anxiety, depression, substance misuse, trauma, relationship challenges, social skills, self-esteem concerns, life transitions, and faith issues.
I have specialized training in Eye Movement Desensitization Reprocessing (EMDR) and utilize a variety of other therapeutic modalities including Internal Family Systems (IFS), Polyvagal Theory, Somatic Based Practices, Solution-Focused Brief Therapy, Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
I truly believe that therapy not only provides individuals with the tools to overcome pain, but also allows the opportunity & space to co-regulate and discover new joys of life. Through our work together, you will begin to redefine your purpose and the confidence to build a future full of dignity and empowerment. There is courage in choosing to REFLOURISH!
When I'm not in the office...
you will most likely find me spending time with my two beautiful daughters or adventuring around the Raleigh area. I love traveling, exploring new sights, and soaking up sunshine whenever possible. Whether it's sitting on the beach listening to the ocean waves, enjoying time at the lake with my family, or catching a sunset cruise, water nourishes my soul; hence why I got my bachelors degree from the University of North Carolina Wilmington. Some of my other favorite things include enjoying a good romance novel, binging the latest reality tv show, trying out new restaurants, supporting my husband's local music, and picking out fresh flowers from the farmer's market.