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Reflourish (verb): 

A transformative journey of rediscovering your fullest self  

Find yourself feeling hopeless over the future? Long for deeper connections and community? Feel responsible for past decisions that continue to hold you back from the life you desire? Lost the joy that you once held?


Sound familiar?  

Then it's time to REFLOURISH! As a Clinician, I believe therapy should provide the space and opportunity for you to take the steps in improving well-being, embracing change, and discovering purpose and meaning. Reflourishing is about breathing new life into areas that feel broken or burdened. My hope throughout our collaborative work together is to promote self-advocacy, offer therapeutic support, and utilize evidence-based modalities that fosters an environment for growth and freedom.

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Plant Shadow


EMDR & Trauma

EMDR is an evidence-based modality that works to turn down the volume of trauma by reprocessing and desensitizing painful memories and the beliefs associated with them. EMDR offers a safe and structured holistic approach in addressing the lingering effects of past experiences and creating a shift in how you perceive yourself and the world around you. Together, we will assist the brain in getting unstuck from unwanted thought patterns.


Substance Misuse

"Not why the addiction, but why the pain." - Gabor Mate 

Addiction is often not the primary problem, but the secondary problem that is birthed out of a primary pain. Research has shown a strong correlation between adverse childhood experiences (ACES) of trauma with addiction. It is easy to become engulfed in the cyclical relationship of trauma and addiction without awareness, support, and the opportunity for healing. 


Anxiety & Depression

Sometimes life can feel really overwhelming and it's hard to identify any hope over the future. If you're seeking therapy for anxiety or depression, you more than likely relate in some way and feel caught in the negative loop of exhaustion, worry, or despair. Our work together can strive towards cutting down the discouraging, mental noise and resource towards a place of safety. You don't have to stay in that place; let's reclaim power over your thoughts!  


How can we help?

Let's take the first step together! If you would like to schedule an appointment or set up a free 15- minute consultation, please contact me by phone, email, or fill out the form below. I am happy to answer any questions you have and determine if I am the right therapist for you! 

Office Location: 

216 E. Lenoir Street 

Raleigh, NC 27601

Email & Phone:


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